Rabbanit Shani Taragin shares her parsha insights and interviews Tamar Benovitz about the link between fitness, reducing stress and anxiety, and improving mental resilience.

Please consider sponsoring an episode of Building Ourselves through the Parsha for $36/₪120 here.

Join this week’s Eden Center inspirational, experiential, intergenerational evening to celebrate Rosh Chodesh and get yourself in the mindset leading up to Pesach. This coming Monday, March 15 at 8pm. Register at theedencenter.com/renewal